TWO SPOONS vs EXTRA DARK CHOCOLATE
Nutrition comparison per 100 g serving
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TWO SPOONS wins in 5 out of 10 nutrient categories
TWO SPOONS: 5
vs
EXTRA DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | TWO SPOONS | EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 213 cal | 175 cal | |
| Protein | 4 g | 2.9 g | |
| Carbs | 21 g | 24.3 g | |
| Fat | 13 g | 7.8 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWO SPOONS | EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWO SPOONS | EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 97 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 79 MG | 44 MG |