TWO SPOONS vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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TWO SPOONS wins in 5 out of 10 nutrient categories
TWO SPOONS: 5
vs
PREMIUM ICE CREAM: 4
(1 ties)
Overview
| Nutrient | TWO SPOONS | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 170 cal | 202 cal | |
| Protein | 3 g | 3.4 g | |
| Carbs | 27 g | 24.7 g | |
| Fat | 7 g | 10.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TWO SPOONS | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 135 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 93 MG | 84 MG |