TWO SPOONS vs ICE CREAM
Nutrition comparison per 100 g serving
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TWO SPOONS wins in 5 out of 10 nutrient categories
TWO SPOONS: 5
vs
ICE CREAM: 3
(2 ties)
Overview
| Nutrient | TWO SPOONS | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 170 cal | 262 cal | |
| Protein | 3 g | 3.1 g | |
| Carbs | 27 g | 27.7 g | |
| Fat | 7 g | 15.4 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWO SPOONS | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWO SPOONS | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 92 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 93 MG | 77 MG |