TWO SPOONS vs GABY'S FARM
Nutrition comparison per 100 g serving
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TWO SPOONS wins in 5 out of 10 nutrient categories
TWO SPOONS: 5
vs
GABY'S FARM: 3
(2 ties)
Overview
| Nutrient | TWO SPOONS | GABY'S FARM | Winner |
|---|---|---|---|
| Calories | 170 cal | 209 cal | |
| Protein | 3 g | 3.6 g | |
| Carbs | 27 g | 23.6 g | |
| Fat | 7 g | 12.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWO SPOONS | GABY'S FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWO SPOONS | GABY'S FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 73 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 93 MG | 55 MG |