TWO SPOONS vs SWEET POTATO PIE
Nutrition comparison per 100 g serving
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SWEET POTATO PIE wins in 5 out of 10 nutrient categories
TWO SPOONS: 4
vs
SWEET POTATO PIE: 5
(1 ties)
Overview
| Nutrient | TWO SPOONS | SWEET POTATO PIE | Winner |
|---|---|---|---|
| Calories | 179 cal | 312 cal | |
| Protein | 3 g | 4 g | |
| Carbs | 24 g | 48.8 g | |
| Fat | 8 g | 11.2 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TWO SPOONS | SWEET POTATO PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 40 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 54 MG | 248 MG |