TWO SPOONS vs CHOCOLATE CUPCAKES
Nutrition comparison per 100 g serving
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TWO SPOONS wins in 5 out of 10 nutrient categories
TWO SPOONS: 5
vs
CHOCOLATE CUPCAKES: 4
(1 ties)
Overview
| Nutrient | TWO SPOONS | CHOCOLATE CUPCAKES | Winner |
|---|---|---|---|
| Calories | 179 cal | 423 cal | |
| Protein | 3 g | 2.8 g | |
| Carbs | 24 g | 56.3 g | |
| Fat | 8 g | 21.1 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TWO SPOONS | CHOCOLATE CUPCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 21 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 54 MG | 282 MG |