TWO SPOONS vs BOURBON PECAN 9" PIE WITH BROWN SUGAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TWO SPOONS: 5
vs
BOURBON PECAN 9" PIE WITH BROWN SUGAR: 5
(1 ties)
Overview
| Nutrient | TWO SPOONS | BOURBON PECAN 9" PIE WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 179 cal | 406 cal | |
| Protein | 3 g | 3.8 g | |
| Carbs | 24 g | 48.1 g | |
| Fat | 8 g | 21.7 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWO SPOONS | BOURBON PECAN 9" PIE WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | TWO SPOONS | BOURBON PECAN 9" PIE WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 57 MG | |
| Iron, Fe | 0.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 54 MG | 283 MG |