TWO SPOONS vs APPLE PIE
Nutrition comparison per 100 g serving
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TWO SPOONS wins in 5 out of 11 nutrient categories
TWO SPOONS: 5
vs
APPLE PIE: 4
(2 ties)
Overview
| Nutrient | TWO SPOONS | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 179 cal | 336 cal | |
| Protein | 3 g | 3.2 g | |
| Carbs | 24 g | 43.2 g | |
| Fat | 8 g | 16.8 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWO SPOONS | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TWO SPOONS | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 6 MG | |
| Iron, Fe | 0.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 54 MG | 240 MG |