TWO POUNDER ENRICHED BREAD vs CRACKED WHEAT EXTRA LARGE SANDWICH BUNS
Nutrition comparison per 100 g serving
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CRACKED WHEAT EXTRA LARGE SANDWICH BUNS wins in 7 out of 14 nutrient categories
TWO POUNDER ENRICHED BREAD: 5
vs
CRACKED WHEAT EXTRA LARGE SANDWICH BUNS: 7
(2 ties)
Overview
| Nutrient | TWO POUNDER ENRICHED BREAD | CRACKED WHEAT EXTRA LARGE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 270 cal | |
| Protein | 6.7 g | 9.5 g | |
| Carbs | 50 g | 54.1 g | |
| Fat | 3.3 g | 2.7 g | |
| Fiber | 0 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWO POUNDER ENRICHED BREAD | CRACKED WHEAT EXTRA LARGE SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWO POUNDER ENRICHED BREAD | CRACKED WHEAT EXTRA LARGE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 189 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 83 MG | 162 MG | |
| Sodium, Na | 417 MG | 541 MG |