TWO-PEA SOUP WITH CARROTS vs ROASTED RED PEPPER AND TOMATO SOUP
Nutrition comparison per 100 g serving
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TWO-PEA SOUP WITH CARROTS wins in 7 out of 11 nutrient categories
TWO-PEA SOUP WITH CARROTS: 7
vs
ROASTED RED PEPPER AND TOMATO SOUP: 3
(1 ties)
Overview
| Nutrient | TWO-PEA SOUP WITH CARROTS | ROASTED RED PEPPER AND TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 343 cal | 67 cal | |
| Protein | 23.8 g | 0.4 g | |
| Carbs | 61.9 g | 7.1 g | |
| Fat | 2.4 g | 4.2 g | |
| Fiber | 23.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWO-PEA SOUP WITH CARROTS | ROASTED RED PEPPER AND TOMATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | TWO-PEA SOUP WITH CARROTS | ROASTED RED PEPPER AND TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 83 MG | |
| Iron, Fe | 4.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 229 MG | 196 MG |