TWO-PEA SOUP WITH CARROTS vs MANHATTAN CLAM CHOWDER
Nutrition comparison per 100 g serving
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MANHATTAN CLAM CHOWDER wins in 5 out of 10 nutrient categories
TWO-PEA SOUP WITH CARROTS: 4
vs
MANHATTAN CLAM CHOWDER: 5
(1 ties)
Overview
| Nutrient | TWO-PEA SOUP WITH CARROTS | MANHATTAN CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 343 cal | 58 cal | |
| Protein | 23.8 g | 3.3 g | |
| Carbs | 61.9 g | 7.5 g | |
| Fat | 2.4 g | 1.7 g | |
| Fiber | 23.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWO-PEA SOUP WITH CARROTS | MANHATTAN CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 12.4 MG |
Minerals
| Mineral | TWO-PEA SOUP WITH CARROTS | MANHATTAN CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 25 MG | |
| Iron, Fe | 4.3 MG | 0.8 MG | |
| Sodium, Na | 229 MG | 436 MG |