TWO MOMS IN THE RAW vs AHOLD
Nutrition comparison per 100 g serving
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TWO MOMS IN THE RAW wins in 5 out of 10 nutrient categories
TWO MOMS IN THE RAW: 5
vs
AHOLD: 3
(2 ties)
Overview
| Nutrient | TWO MOMS IN THE RAW | AHOLD | Winner |
|---|---|---|---|
| Calories | 375 cal | 395 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 60.7 g | 74.4 g | |
| Fat | 12.5 g | 4.7 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWO MOMS IN THE RAW | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWO MOMS IN THE RAW | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Sodium, Na | 80 MG | 151 MG |