TWO CHEESE PIZZA CRUSTS vs AKARA
Nutrition comparison per 100 g serving
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AKARA wins in 6 out of 10 nutrient categories
TWO CHEESE PIZZA CRUSTS: 3
vs
AKARA: 6
(1 ties)
Overview
| Nutrient | TWO CHEESE PIZZA CRUSTS | AKARA | Winner |
|---|---|---|---|
| Calories | 248 cal | 106 cal | |
| Protein | 11.1 g | 3.5 g | |
| Carbs | 26.5 g | 14.1 g | |
| Fat | 9.4 g | 3.5 g | |
| Fiber | 1.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWO CHEESE PIZZA CRUSTS | AKARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 6.4 MG |
Minerals
| Mineral | TWO CHEESE PIZZA CRUSTS | AKARA | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Sodium, Na | 564 MG | 224 MG |