TWO CHEESE PIZZA CRUSTS vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TWO CHEESE PIZZA CRUSTS: 5
vs
CHEDDAR CHEESE: 5
(2 ties)
Overview
| Nutrient | TWO CHEESE PIZZA CRUSTS | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 270 cal | 184 cal | |
| Protein | 13.0 g | 6.6 g | |
| Carbs | 28.7 g | 18.4 g | |
| Fat | 12.2 g | 10.5 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWO CHEESE PIZZA CRUSTS | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 55.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TWO CHEESE PIZZA CRUSTS | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 132 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 496 MG | 250 MG |