Two Cheese & Green Chile Tamale Wrapped in an Eco-Friendly Paper Husk vs Sandwich
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
Two Cheese & Green Chile Tamale Wrapped in an Eco-Friendly Paper Husk: 6
vs
Sandwich: 6
(1 ties)
Overview
| Nutrient | Two Cheese & Green Chile Tamale Wrapped in an Eco-Friendly Paper Husk | Sandwich | Winner |
|---|---|---|---|
| Calories | 238 cal | 233 cal | |
| Protein | 11.0 g | 13.5 g | |
| Carbs | 20.5 g | 21.1 g | |
| Fat | 12.5 g | 10.5 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Two Cheese & Green Chile Tamale Wrapped in an Eco-Friendly Paper Husk | Sandwich | Winner |
|---|---|---|---|
| Vitamin A, RAE | 316 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | Two Cheese & Green Chile Tamale Wrapped in an Eco-Friendly Paper Husk | Sandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 289 MG | 180 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 208 MG | 301 MG | |
| Sodium, Na | 492 MG | 481 MG |