TWO-BITE vs OBLEAS FLOUR WAFER
Nutrition comparison per 100 g serving
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TWO-BITE wins in 5 out of 10 nutrient categories
TWO-BITE: 5
vs
OBLEAS FLOUR WAFER: 3
(2 ties)
Overview
| Nutrient | TWO-BITE | OBLEAS FLOUR WAFER | Winner |
|---|---|---|---|
| Calories | 419 cal | 147 cal | |
| Protein | 6.5 g | 3.5 g | |
| Carbs | 64.5 g | 25.9 g | |
| Fat | 14.5 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWO-BITE | OBLEAS FLOUR WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16,379.3 MG |
Minerals
| Mineral | TWO-BITE | OBLEAS FLOUR WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Sodium, Na | 452 MG | 267 MG |