TWO-BITE vs BREAKFAST MUFFIN
Nutrition comparison per 100 g serving
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BREAKFAST MUFFIN wins in 9 out of 10 nutrient categories
TWO-BITE: 0
vs
BREAKFAST MUFFIN: 9
(1 ties)
Overview
| Nutrient | TWO-BITE | BREAKFAST MUFFIN | Winner |
|---|---|---|---|
| Calories | 375 cal | 298 cal | |
| Protein | 6.3 g | 12.3 g | |
| Carbs | 51.6 g | 47.4 g | |
| Fat | 17.2 g | 8.8 g | |
| Fiber | 1.6 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWO-BITE | BREAKFAST MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 8.4 MG |
Minerals
| Mineral | TWO-BITE | BREAKFAST MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 70 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Sodium, Na | 406 MG | 421 MG |