TWO-BITE vs 7-LAYER DESSERT BARS WITH SHREDDED COCONUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
TWO-BITE: 5
vs
7-LAYER DESSERT BARS WITH SHREDDED COCONUT: 5
(2 ties)
Overview
| Nutrient | TWO-BITE | 7-LAYER DESSERT BARS WITH SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 391 cal | 417 cal | |
| Protein | 4.7 g | 6.3 g | |
| Carbs | 57.8 g | 64.6 g | |
| Fat | 14.1 g | 16.7 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWO-BITE | 7-LAYER DESSERT BARS WITH SHREDDED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TWO-BITE | 7-LAYER DESSERT BARS WITH SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 83 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 375 MG | 333 MG |