TWO-BITE vs POPARUBA

Nutrition comparison per 100 g serving

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POPARUBA wins in 6 out of 10 nutrient categories

TWO-BITE: 3 vs POPARUBA: 6 (1 ties)

Overview

Nutrient	TWO-BITE	POPARUBA	Winner
Calories	408 cal	294 cal
Protein	2.8 g	5.9 g
Carbs	47.9 g	35.3 g
Fat	22.5 g	23.5 g
Fiber	1.4 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	TWO-BITE	POPARUBA	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	TWO-BITE	POPARUBA
Calcium, Ca	56 MG	0 MG
Iron, Fe	1.5 MG	4.2 MG
Sodium, Na	190 MG	235 MG

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