TWISTS vs SWEETENED RED BEAN
Nutrition comparison per 100 g serving
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SWEETENED RED BEAN wins in 7 out of 10 nutrient categories
TWISTS: 1
vs
SWEETENED RED BEAN: 7
(2 ties)
Overview
| Nutrient | TWISTS | SWEETENED RED BEAN | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 2.4 g | 6.7 g | |
| Carbs | 78.6 g | 66.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWISTS | SWEETENED RED BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TWISTS | SWEETENED RED BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 214 MG | 67 MG |