TWISTS PRETZELS vs CAPE COD
Nutrition comparison per 100 g serving
Ad 468x60
TWISTS PRETZELS wins in 4 out of 10 nutrient categories
TWISTS PRETZELS: 4
vs
CAPE COD: 3
(3 ties)
Overview
| Nutrient | TWISTS PRETZELS | CAPE COD | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 82.1 g | 60.7 g | |
| Fat | 7.1 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWISTS PRETZELS | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | TWISTS PRETZELS | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 607 MG | 857 MG |