TWISTS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 7 out of 10 nutrient categories
TWISTS: 1
vs
BEEF JERKY: 7
(2 ties)
Overview
| Nutrient | TWISTS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 607 cal | 321 cal | |
| Protein | 3.6 g | 50 g | |
| Carbs | 46.4 g | 25 g | |
| Fat | 46.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWISTS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TWISTS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 821 MG | 1,857 MG |