TWISTS vs AMERICAN GRA-FRUTTI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TWISTS: 4
vs
AMERICAN GRA-FRUTTI: 4
(2 ties)
Overview
| Nutrient | TWISTS | AMERICAN GRA-FRUTTI | Winner |
|---|---|---|---|
| Calories | 607 cal | 625 cal | |
| Protein | 3.6 g | 4.2 g | |
| Carbs | 46.4 g | 33.3 g | |
| Fat | 46.4 g | 54.2 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWISTS | AMERICAN GRA-FRUTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWISTS | AMERICAN GRA-FRUTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 821 MG | 0 MG |