TWISTS CANDY vs 5 CRISP WAFERS IN MILK CHOCOLATE
Nutrition comparison per 100 g serving
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5 CRISP WAFERS IN MILK CHOCOLATE wins in 5 out of 10 nutrient categories
TWISTS CANDY: 3
vs
5 CRISP WAFERS IN MILK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | TWISTS CANDY | 5 CRISP WAFERS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 350 cal | 500 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 77.5 g | 64.3 g | |
| Fat | 1.3 g | 26.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWISTS CANDY | 5 CRISP WAFERS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWISTS CANDY | 5 CRISP WAFERS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 450 MG | 71 MG |