TWISTS BETTER PASTA vs TRI - COLOR FARFALLE
Nutrition comparison per 100 g serving
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TWISTS BETTER PASTA wins in 7 out of 14 nutrient categories
TWISTS BETTER PASTA: 7
vs
TRI - COLOR FARFALLE: 5
(2 ties)
Overview
| Nutrient | TWISTS BETTER PASTA | TRI - COLOR FARFALLE | Winner |
|---|---|---|---|
| Calories | 345 cal | 375 cal | |
| Protein | 25.5 g | 12.5 g | |
| Carbs | 50.9 g | 75 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 12.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWISTS BETTER PASTA | TRI - COLOR FARFALLE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWISTS BETTER PASTA | TRI - COLOR FARFALLE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 36 MG | |
| Iron, Fe | 5.9 MG | 3.2 MG | |
| Potassium, K | 936 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |