TWISTS vs VISTA

Nutrition comparison per 100 g serving

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VISTA wins in 6 out of 11 nutrient categories

TWISTS: 2 vs VISTA: 6 (3 ties)

Overview

Nutrient	TWISTS	VISTA	Winner
Calories	375 cal	467 cal
Protein	0 g	3.3 g
Carbs	85 g	70 g
Fat	1.3 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TWISTS	VISTA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TWISTS	VISTA
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	0 MG	100 MG
Sodium, Na	12 MG	400 MG

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