Twistos Bruschetta Baked Snack Bites 5.3 Oounce Bag vs Lays Cheezy Garlic 1.5z
Nutrition comparison per 100 g serving
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Lays Cheezy Garlic 1.5z wins in 6 out of 13 nutrient categories
Twistos Bruschetta Baked Snack Bites 5.3 Oounce Bag: 5
vs
Lays Cheezy Garlic 1.5z: 6
(2 ties)
Overview
| Nutrient | Twistos Bruschetta Baked Snack Bites 5.3 Oounce Bag | Lays Cheezy Garlic 1.5z | Winner |
|---|---|---|---|
| Calories | 464 cal | 565 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 67.9 g | 51.8 g | |
| Fat | 17.9 g | 35.3 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Twistos Bruschetta Baked Snack Bites 5.3 Oounce Bag | Lays Cheezy Garlic 1.5z | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | Twistos Bruschetta Baked Snack Bites 5.3 Oounce Bag | Lays Cheezy Garlic 1.5z | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 56 MG | |
| Phosphorus, P | 0 MG | 94 MG | |
| Potassium, K | 0 MG | 1,153 MG | |
| Sodium, Na | 714 MG | 471 MG |