TWISTILLAS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
TWISTILLAS: 3
vs
WHOLE FOODS MARKET: 6
(2 ties)
Overview
| Nutrient | TWISTILLAS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWISTILLAS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWISTILLAS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 9.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 339 MG |