TWISTILLAS vs MOONG DAL
Nutrition comparison per 100 g serving
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TWISTILLAS wins in 5 out of 10 nutrient categories
TWISTILLAS: 5
vs
MOONG DAL: 4
(1 ties)
Overview
| Nutrient | TWISTILLAS | MOONG DAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 457 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 50 g | 51.4 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TWISTILLAS | MOONG DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 600 MG |