TWISTED VERMICELLI FIDEO vs PENNE RIGATE NO. 36
Nutrition comparison per 100 g serving
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TWISTED VERMICELLI FIDEO wins in 9 out of 14 nutrient categories
TWISTED VERMICELLI FIDEO: 9
vs
PENNE RIGATE NO. 36: 1
(4 ties)
Overview
| Nutrient | TWISTED VERMICELLI FIDEO | PENNE RIGATE NO. 36 | Winner |
|---|---|---|---|
| Calories | 379 cal | 357 cal | |
| Protein | 12.1 g | 5.4 g | |
| Carbs | 77.6 g | 78.6 g | |
| Fat | 1.7 g | 2.7 g | |
| Fiber | 3.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWISTED VERMICELLI FIDEO | PENNE RIGATE NO. 36 | Winner |
|---|---|---|---|
| Folate, total | 241 UG | 0 UG | |
| Niacin | 6.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWISTED VERMICELLI FIDEO | PENNE RIGATE NO. 36 | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |