TWISTED VERMICELLI FIDEO vs BUTTER SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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TWISTED VERMICELLI FIDEO wins in 8 out of 14 nutrient categories
TWISTED VERMICELLI FIDEO: 8
vs
BUTTER SQUASH RAVIOLI: 5
(1 ties)
Overview
| Nutrient | TWISTED VERMICELLI FIDEO | BUTTER SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 379 cal | 220 cal | |
| Protein | 12.1 g | 8 g | |
| Carbs | 77.6 g | 33 g | |
| Fat | 1.7 g | 4 g | |
| Fiber | 3.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWISTED VERMICELLI FIDEO | BUTTER SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 241 UG | 0 UG | |
| Niacin | 6.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | TWISTED VERMICELLI FIDEO | BUTTER SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 3.1 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 210 MG |