TWISTED CHOCOLATE GOAT CHEESE LOG vs 1% LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1% LOW FAT SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
TWISTED CHOCOLATE GOAT CHEESE LOG: 4
vs
1% LOW FAT SMALL CURD COTTAGE CHEESE: 6
(1 ties)
Overview
| Nutrient | TWISTED CHOCOLATE GOAT CHEESE LOG | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 71 cal | |
| Protein | 14.3 g | 9.7 g | |
| Carbs | 17.9 g | 5.3 g | |
| Fat | 21.4 g | 0.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWISTED CHOCOLATE GOAT CHEESE LOG | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | TWISTED CHOCOLATE GOAT CHEESE LOG | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 88 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 304 MG | 283 MG |