TWIST SNACK vs THIN & CRISPY POPPED BEAN CRISPS
Nutrition comparison per 100 g serving
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THIN & CRISPY POPPED BEAN CRISPS wins in 7 out of 10 nutrient categories
TWIST SNACK: 0
vs
THIN & CRISPY POPPED BEAN CRISPS: 7
(3 ties)
Overview
| Nutrient | TWIST SNACK | THIN & CRISPY POPPED BEAN CRISPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 357 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 17.9 g | 8.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWIST SNACK | THIN & CRISPY POPPED BEAN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWIST SNACK | THIN & CRISPY POPPED BEAN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 214 MG | 643 MG |