TWIST OF BUTTERNUT SQUASH BROCCOLI CHEDDAR RICE vs MACARONI SALAD
Nutrition comparison per 100 g serving
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TWIST OF BUTTERNUT SQUASH BROCCOLI CHEDDAR RICE wins in 7 out of 11 nutrient categories
TWIST OF BUTTERNUT SQUASH BROCCOLI CHEDDAR RICE: 7
vs
MACARONI SALAD: 2
(2 ties)
Overview
| Nutrient | TWIST OF BUTTERNUT SQUASH BROCCOLI CHEDDAR RICE | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 112 cal | 257 cal | |
| Protein | 4.3 g | 3.6 g | |
| Carbs | 13.6 g | 15.7 g | |
| Fat | 4.7 g | 20 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWIST OF BUTTERNUT SQUASH BROCCOLI CHEDDAR RICE | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | TWIST OF BUTTERNUT SQUASH BROCCOLI CHEDDAR RICE | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 57 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 271 MG | 350 MG |