TWIRL MACARONI PASTA SALAD vs CALAMARI SALAD
Nutrition comparison per 100 g serving
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CALAMARI SALAD wins in 6 out of 11 nutrient categories
TWIRL MACARONI PASTA SALAD: 4
vs
CALAMARI SALAD: 6
(1 ties)
Overview
| Nutrient | TWIRL MACARONI PASTA SALAD | CALAMARI SALAD | Winner |
|---|---|---|---|
| Calories | 164 cal | 80 cal | |
| Protein | 3.6 g | 8.0 g | |
| Carbs | 25 g | 8.0 g | |
| Fat | 6.4 g | 1.8 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWIRL MACARONI PASTA SALAD | CALAMARI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | TWIRL MACARONI PASTA SALAD | CALAMARI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 350 MG | 221 MG |