TWIRL GLAZED MINI DONUTS vs PLAIN DONUTS
Nutrition comparison per 100 g serving
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PLAIN DONUTS wins in 6 out of 15 nutrient categories
TWIRL GLAZED MINI DONUTS: 5
vs
PLAIN DONUTS: 6
(4 ties)
Overview
| Nutrient | TWIRL GLAZED MINI DONUTS | PLAIN DONUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 450 cal | |
| Protein | 2.4 g | 5 g | |
| Carbs | 50 g | 47.5 g | |
| Fat | 26.2 g | 27.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWIRL GLAZED MINI DONUTS | PLAIN DONUTS | Winner |
|---|---|---|---|
| Folate, total | 38 UG | 0 UG | |
| Niacin | 1.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWIRL GLAZED MINI DONUTS | PLAIN DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 71 MG | 150 MG | |
| Sodium, Na | 274 MG | 475 MG |