TWINS CREAM SANDWICH COOKIES vs POCKY
Nutrition comparison per 100 g serving
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TWINS CREAM SANDWICH COOKIES wins in 4 out of 10 nutrient categories
TWINS CREAM SANDWICH COOKIES: 4
vs
POCKY: 3
(3 ties)
Overview
| Nutrient | TWINS CREAM SANDWICH COOKIES | POCKY | Winner |
|---|---|---|---|
| Calories | 406 cal | 493 cal | |
| Protein | 6.3 g | 7.0 g | |
| Carbs | 75 g | 66.9 g | |
| Fat | 15.6 g | 21.1 g | |
| Fiber | 6.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWINS CREAM SANDWICH COOKIES | POCKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWINS CREAM SANDWICH COOKIES | POCKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 422 MG | 176 MG |