TWIN SOURDOUGH DEMI vs GARLIC KNOTS MADE WITH REAL GARLIC
Nutrition comparison per 100 g serving
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TWIN SOURDOUGH DEMI wins in 5 out of 11 nutrient categories
TWIN SOURDOUGH DEMI: 5
vs
GARLIC KNOTS MADE WITH REAL GARLIC: 4
(2 ties)
Overview
| Nutrient | TWIN SOURDOUGH DEMI | GARLIC KNOTS MADE WITH REAL GARLIC | Winner |
|---|---|---|---|
| Calories | 220 cal | 342 cal | |
| Protein | 6 g | 7.9 g | |
| Carbs | 48 g | 50 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWIN SOURDOUGH DEMI | GARLIC KNOTS MADE WITH REAL GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWIN SOURDOUGH DEMI | GARLIC KNOTS MADE WITH REAL GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.8 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 560 MG | 605 MG |