TWIN PACK TRADITIONAL BUTTER FOOTBALL SHORTBREAD vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 10 nutrient categories
TWIN PACK TRADITIONAL BUTTER FOOTBALL SHORTBREAD: 2
vs
COOKIES: 5
(3 ties)
Overview
| Nutrient | TWIN PACK TRADITIONAL BUTTER FOOTBALL SHORTBREAD | COOKIES | Winner |
|---|---|---|---|
| Calories | 486 cal | 533 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 54.3 g | 63.3 g | |
| Fat | 28.6 g | 26.7 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWIN PACK TRADITIONAL BUTTER FOOTBALL SHORTBREAD | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWIN PACK TRADITIONAL BUTTER FOOTBALL SHORTBREAD | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 314 MG | 350 MG |