TWIN MARQUIS vs ORGANIC TRADITIONAL NOODLES
Nutrition comparison per 100 g serving
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ORGANIC TRADITIONAL NOODLES wins in 5 out of 12 nutrient categories
TWIN MARQUIS: 4
vs
ORGANIC TRADITIONAL NOODLES: 5
(3 ties)
Overview
| Nutrient | TWIN MARQUIS | ORGANIC TRADITIONAL NOODLES | Winner |
|---|---|---|---|
| Calories | 265 cal | 357 cal | |
| Protein | 10.6 g | 12.5 g | |
| Carbs | 51.3 g | 75 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWIN MARQUIS | ORGANIC TRADITIONAL NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TWIN MARQUIS | ORGANIC TRADITIONAL NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 21 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 407 MG | 643 MG |