TWIN MARQUIS vs INSTANT CHOW MEIN
Nutrition comparison per 100 g serving
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TWIN MARQUIS wins in 6 out of 10 nutrient categories
TWIN MARQUIS: 6
vs
INSTANT CHOW MEIN: 2
(2 ties)
Overview
| Nutrient | TWIN MARQUIS | INSTANT CHOW MEIN | Winner |
|---|---|---|---|
| Calories | 265 cal | 450 cal | |
| Protein | 10.6 g | 10 g | |
| Carbs | 51.3 g | 58.3 g | |
| Fat | 1.3 g | 20 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWIN MARQUIS | INSTANT CHOW MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWIN MARQUIS | INSTANT CHOW MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Sodium, Na | 407 MG | 1,133 MG |