TWIN MARQUIS vs GREENOODLE
Nutrition comparison per 100 g serving
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GREENOODLE wins in 7 out of 12 nutrient categories
TWIN MARQUIS: 4
vs
GREENOODLE: 7
(1 ties)
Overview
| Nutrient | TWIN MARQUIS | GREENOODLE | Winner |
|---|---|---|---|
| Calories | 265 cal | 360 cal | |
| Protein | 10.6 g | 10 g | |
| Carbs | 51.3 g | 80 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.8 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWIN MARQUIS | GREENOODLE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | TWIN MARQUIS | GREENOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 407 MG | 540 MG |