TWIN MARQUIS vs PANKO
Nutrition comparison per 100 g serving
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TWIN MARQUIS wins in 5 out of 10 nutrient categories
TWIN MARQUIS: 5
vs
PANKO: 4
(1 ties)
Overview
| Nutrient | TWIN MARQUIS | PANKO | Winner |
|---|---|---|---|
| Calories | 253 cal | 357 cal | |
| Protein | 7.6 g | 14.3 g | |
| Carbs | 57.0 g | 71.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 1.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWIN MARQUIS | PANKO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | TWIN MARQUIS | PANKO | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 357 MG | |
| Iron, Fe | 4.6 MG | 0 MG | |
| Sodium, Na | 13 MG | 643 MG |