TWIN LOAVES vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 6 out of 14 nutrient categories
TWIN LOAVES: 5
vs
HONEY WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | TWIN LOAVES | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 265 cal | |
| Protein | 8.8 g | 11.8 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 3.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWIN LOAVES | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 0.7 MG | 3.5 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWIN LOAVES | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 235 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 561 MG | 500 MG |