TWIN HILL RANCH vs GLUTEN FREE CROUTONS
Nutrition comparison per 100 g serving
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GLUTEN FREE CROUTONS wins in 4 out of 10 nutrient categories
TWIN HILL RANCH: 3
vs
GLUTEN FREE CROUTONS: 4
(3 ties)
Overview
| Nutrient | TWIN HILL RANCH | GLUTEN FREE CROUTONS | Winner |
|---|---|---|---|
| Calories | 316 cal | 357 cal | |
| Protein | 2.6 g | 14.3 g | |
| Carbs | 47.4 g | 71.4 g | |
| Fat | 13.2 g | 0 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWIN HILL RANCH | GLUTEN FREE CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWIN HILL RANCH | GLUTEN FREE CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 224 MG | 714 MG |