TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL vs BLUEBERRY FLAX GRANOLA
Nutrition comparison per 100 g serving
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BLUEBERRY FLAX GRANOLA wins in 5 out of 10 nutrient categories
TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL: 3
vs
BLUEBERRY FLAX GRANOLA: 5
(2 ties)
Overview
| Nutrient | TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 379 cal | 448 cal | |
| Protein | 6.9 g | 8.6 g | |
| Carbs | 89.7 g | 72.4 g | |
| Fat | 0 g | 13.8 g | |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 224 MG | 241 MG | |
| Sodium, Na | 517 MG | 121 MG |