TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL vs BLUEBERRY CRUMBLE GRANOLA WITH FLAX
Nutrition comparison per 100 g serving
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BLUEBERRY CRUMBLE GRANOLA WITH FLAX wins in 6 out of 11 nutrient categories
TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL: 4
vs
BLUEBERRY CRUMBLE GRANOLA WITH FLAX: 6
(1 ties)
Overview
| Nutrient | TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calories | 379 cal | 455 cal | |
| Protein | 6.9 g | 7.3 g | |
| Carbs | 89.7 g | 72.7 g | |
| Fat | 0 g | 14.6 g | |
| Fiber | 0 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 517 MG | 118 MG |