TWIN GRAIN CRISP A BLEND OF CORN & RICE CEREAL vs SMART SELECTIONS
Nutrition comparison per 100 g serving
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TWIN GRAIN CRISP A BLEND OF CORN & RICE CEREAL wins in 10 out of 20 nutrient categories
TWIN GRAIN CRISP A BLEND OF CORN & RICE CEREAL: 10
vs
SMART SELECTIONS: 9
(1 ties)
Overview
| Nutrient | TWIN GRAIN CRISP A BLEND OF CORN & RICE CEREAL | SMART SELECTIONS | Winner |
|---|---|---|---|
| Calories | 379 cal | 400 cal | |
| Protein | 6.9 g | 9.1 g | |
| Carbs | 89.7 g | 80 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 0 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWIN GRAIN CRISP A BLEND OF CORN & RICE CEREAL | SMART SELECTIONS | Winner |
|---|---|---|---|
| Niacin | 24.1 MG | 9.1 MG | |
| Riboflavin | 2.1 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7.2 UG | 5.5 UG | |
| Vitamin B-6 | 2.4 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 10.9 MG |
Minerals
| Mineral | TWIN GRAIN CRISP A BLEND OF CORN & RICE CEREAL | SMART SELECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 27.9 MG | 4.9 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 69 MG | 273 MG | |
| Potassium, K | 224 MG | 327 MG | |
| Sodium, Na | 517 MG | 200 MG | |
| Zinc, Zn | 5.2 MG | 6.8 MG |