TWIN GRAIN CRISP A BLEND OF CORN & RICE CEREAL vs HONEY VANILLA SWEETENED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
TWIN GRAIN CRISP A BLEND OF CORN & RICE CEREAL: 10
vs
HONEY VANILLA SWEETENED WHOLE GRAIN OAT CEREAL: 10
(1 ties)
Overview
| Nutrient | TWIN GRAIN CRISP A BLEND OF CORN & RICE CEREAL | HONEY VANILLA SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 389 cal | |
| Protein | 6.9 g | 11.1 g | |
| Carbs | 89.7 g | 80.6 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWIN GRAIN CRISP A BLEND OF CORN & RICE CEREAL | HONEY VANILLA SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 24.1 MG | 5.6 MG | |
| Riboflavin | 2.1 MG | 0.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7.2 UG | 3.3 UG | |
| Vitamin B-6 | 2.4 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | TWIN GRAIN CRISP A BLEND OF CORN & RICE CEREAL | HONEY VANILLA SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 361 MG | |
| Iron, Fe | 27.9 MG | 10 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 69 MG | 222 MG | |
| Potassium, K | 224 MG | 444 MG | |
| Sodium, Na | 517 MG | 472 MG | |
| Zinc, Zn | 5.2 MG | 8.3 MG |