TWIN DRAGON vs GINGER SQUARE GINGERBREAD
Nutrition comparison per 100 g serving
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GINGER SQUARE GINGERBREAD wins in 7 out of 10 nutrient categories
TWIN DRAGON: 1
vs
GINGER SQUARE GINGERBREAD: 7
(2 ties)
Overview
| Nutrient | TWIN DRAGON | GINGER SQUARE GINGERBREAD | Winner |
|---|---|---|---|
| Calories | 536 cal | 333 cal | |
| Protein | 3.6 g | 3.7 g | |
| Carbs | 57.1 g | 37.0 g | |
| Fat | 32.1 g | 14.8 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWIN DRAGON | GINGER SQUARE GINGERBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWIN DRAGON | GINGER SQUARE GINGERBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Sodium, Na | 232 MG | 19 MG |